I had a sleep study done two weeks ago. Did I tell you this? I can't remember anything these days. That's part of the reason I had the sleep study.
Bob tells me that I snore in an indelicate manner. Not a little "pip-pip-pip," but a great big "snock-gack-pshoo." He says that sometime I just quit breathing, which is bad. I know that I have woken myself up with my snorts. I know that I remember dreams all the time, even if they don't make sense and that that can be a sign of frequent waking during the REM cycle. I know that I am freaking tired ALL THE TIME and that I can fall asleep in about two seconds, but wake up easily.
I arrived for the sleep test at 8 o'clock on Sunday night. A nice lady took me to a little room that looked like a small hotel room with no windows. It did have a mirror on the wall, which sort of gave the impression of a window. I don't know why that was important to me, but it was.
I dressed for bed and sat and waited while she attached wires to my head, chest and legs. I had a tube at my nose to measure air flow and bands around my chest to measure my breathing. All dressed up and ready for bed.
Of course I fell asleep easily. And I woke up several times. Even though I didn't drink after lunch, I had to get up and pee. And I just kept waking up and staring around the room, trying to figure out what the "window" was. The nice lady had to come in and fix my wires at least once. At one point, I woke up and heard snoring somewhere else in the building. And then I started dreaming that I had overslept and was late and had to clean my room and get packed and get out in time...
So yeah, it was a normal night's sleep, except for the wires, tubes and bands. I suppose it's good that I didn't sleep like a log. What a waste that would be.
And now, today, I go talk to Dr. Sleep and see what he can do for me. I'm hoping for something simple, inexpensive and non-intrusive that will make me sleep better, have a cheery disposition, lose weight, smooth my wrinkles, and make my hair shiny. Not too much to ask, huh?